Healing Vortex 101: Restoring Balance - 8 weeks
Description
It takes an average of 66 days to create new neural pathways that can support change. This 10 week/70 day program & treatments will address the nervous system roots of your anxiety, depression, addiction or personal or generational trauma & why change might feel impossible. You will be empowered & supported during these transformational weeks with the education, exploration & weekly acupuncture treatments needed to move you from chaos towards regulation as the master of your healing journey. Week by week we will build the capacity & resources of your nervous system while giving you the knowledge base & skills needed to work with your body from a place of self compassion. This program is not only for those with mental health challenges. Anyone with multi system disease, chronic pain or fatigue would benefit. Acupuncture can be part of your management strategy or it can be part of your transformational process. This program was designed to be the latter. Some of the proven impacts of acupuncture include: * Modulates brain activity * Calms hyperactive areas * Improves connectivity & neurotransmitters * Regulates the nervous system * Regulates immune system * Regulates endocrine system * Improves neuroception & pro-social behavior Neuroception, our felt sense of safety (that is beyond conscious control) is what generates perceptions, thoughts, emotions and behaviour. We can attempt to control these with sheer will but even if we have that capacity it does not fix the incomplete charge(s) in our nervous system. This leads to perpetual mental or physical health challenges aka disharmonies. What you will learn will help you take your healing to the next level. This program will help you: * Understand how the Yin & Yang of your nervous system works & how generational trauma can alter that. * Explore a new way of relating & working with your body & mind. * Learn to safely reconnect with your body & sense the answers that lie there. * Explore the different Yin & Yang states of your nervous system with a trauma informed lens. * Understand how to use different states to help your body process old stuck energy. * Grow the capacity and resources of your. systems to reduce high levels of stress or chronic immobilization. * Increase access to all parts of you systems. * Give you the knowledge & skills needed to Interject in the space between autonomic neuroception and thoughts, feelings and. behavior and begin to shift both ends. * Build up your foundations and gently start to process some of the old energy that may be stored in your tissue. * Try different methods and modalities to better understand what helps YOUR system rebalance after stressful situations. And of course you will have the added support of weekly acupuncture treatments to help you reach your goals. There will be an opportunity to stay connected to our little group of explorers during the week if you choose. If you have felt constantly exhausted, irritable, stuck, disconnected from your body, or just tired of the war that might going on between your body, mind and spirit this program is for you. This is an interactive program that will educate using all your senses. All supplies will be provided, with the exception of a pillow and blanket. First payment due upon registration All fees can be reimbursed through acupuncture benefits.
